HolBody Physical Therapy and Wellness
HOLBODY Therapy
My goal is to provide a multifaceted and holistic approach to therapy. By applying knowledge about nutrition, our environment, movement patterns, and lifestyle choices, I can assist in reducing injuries and adverse health events that could lead to future physical impairments.
Based in Florida serving the greater Duval and Saint Johns area.
HolBodyPT.com
Concierge Health Care
HolBody Therapy
Since meeting my wife, my perspective on health and life has evolved to embrace a holistic approach. While exercise is essential, numerous other factors significantly influence our health outcomes. Our movement patterns, dietary choices, sleep habits, mental stressors, and environmental influences all play a crucial role in our well-being. I explore a wide range of topics, from essential oils and to the dangers of EMF and breath-work, all of which impact our overall mental and physical health.
My Client Base
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Geriatrics - With multiple years of geriatric experience from home health and outpatient positions, I truly appreciate getting to work with my elders. Whether it is your father or mother that you would like to set up with an exercise plan or wanting to learn more about your overall physical health, I am thrilled to help out in any way I can.
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Businesses/ At home offices- A majority of the population has been shifting to at home workspaces and I am equipped with 7 years of experience of knowing which postures can negatively effect long term muscular health. I will come to your office or business and can make ergonomic recommendations.
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General Population - I will work with all ages interested in private wellness services, such as annual movement physicals , establishment of general wellness plans and Dry Needling
OUR GOAL
Prevent Future Injuries Or Chronic Health Conditions
Since 2014, I've observed that many injuries and physical limitations in my patients have been avoided if specific physical deficits had been addressed earlier in life. Throughout our lives, our bodies must adapt to various environmental and physical stressors. Our aim is to enhance my clients' by tackling physical impairments that may be hindering their potential, as well as considering other factors like dietary choices and environmental influences, to foster improvements in all areas of life.
Services Offered
Other Services Offered
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TeleHealth Consults
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TeleHealth Follow Ups
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Virtual Excercise Classes
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Geriatric Companion Walks
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Contact me for the next step or any questions
General Wellness/Exercise Sessions
Developing plans to help improve health quality
Clients can schedule weekly exercise sessions where they engage in one-on-one workouts with a team member in the comfort of their own home. Sessions are available in 30 or 45-minute durations, tailored to the client's preferences.
Dry Needling
Holistic approach to managing muscle pain
Dry needling is an effective technique designed to alleviate chronic muscle pain and reduce discomfort from trigger points. By targeting specific areas, it promotes improved movement and overall muscle function. Experience relief and regain your mobility with this innovative approach to pain management.
Comprehensive Wellness Exam
Correcting/Examining movement specifically required for your lifestyle
A comprehensive evaluation that includes assessments of rest and exercise vitals, digital postural analysis, movement pattern screening, endurance testing, as well as balance and flexibility testing. These evaluations establish a baseline of the client's current physical condition and limitations, allowing for annual tracking of physical capabilities and identification of any weaknesses that could potentially lead to injuries in the future.
Stretch Sessions
Experience the benefits of our 30 to 60-minute stretch sessions designed to enhance muscle flexibility, boost circulation, and promote overall well-being. Each session is tailored to help you unwind, relieve tension, and improve your range of motion. Join us to rejuvenate your body and mind, and embrace a healthier lifestyle through the power of stretching. Your journey to better flexibility starts here!
TESTIMONIALS
I am so pleased to be able to write an amazing review for Dr. Salinas. I had an accident while on vacation in Florida that required surgery and follow-on Physical Therapy. For most people, this is a disaster of a situation. Dr. Salinas made this situation immediately better with his PT knowledge and supportive communications in the weeks that followed. He is very thorough and genuinely cares about his patients. With his assistance, I made tremendous progress. I would highly recommend Dr. Salinas for anyone requiring Physical Therapy!
Bill Voros
Andrew is by far most polite,courteous and genuinely cares for my dad who was his patient. Every aspect of andrews treatment was the reason my father returned to being able to walk again after his bought with covid. Andrew personally cares and it shows every second he is with his patients!
Tommy Z
I have been seeing Dr. Salinas after a long illness. He has helped me rebuild my strength and stamina through exercise and walking. He sends you information to extend explanations he has provided. He has a rare gift of being able to communicate in language that a patient will understand and be able to utilize in their wellness and healing program. I highly recommend him! I am 150% satisfied with the work we have done together. He is highly professional and stays updated on what is happening with you at other relevant appointments. I trust his instruction and advises.